I have read books about many different easy eating plans
that claim that they are so easy to stick to that people have lost weight and
didn't feel like they were dieting. Over the years I have tried MANY of these
plans and it they were very difficult to stick to. I have read books by Jorge
Cruise and he has great insight into how to eat the right way for your body and
they really seem doable. But I have never been so excited to start an eating
plan than I was when I read Happy Hormones, Slim Belly: Over 40. What caught my
eye was the "over 40" part of the title. I am now over 40 and
everything that Jorge Cruise says about our hormones and craving etc. are spot
on. I believe that this book will help even the people under 30 because this
plan allows you to eat foods that you enjoy but he shows you how to eat these
foods the RIGHT way where you do not feel deprived and you still lose weight! I
didn't want to write a review until I tried his method of eating. I learned so
much from this book and the recipes are excellent! He has included recipes for
breakfast, lunch, dinner and even deserts! He labels them "Happy
Days" and "Slim Days" so you know which recipes go for which
days. I have not tried them all yet but the ones that I have tried are
delicious. The meals are great AND we can have sugar 5 days out of the week on
this plan! But the food ideas that he has in this book for the 2 zero grams of
sugar days have foods that I can eat more than 2 days out of the week. I love
his eating plan! I have only tried it for a few days but I am less bloated and
my tight clothes feel more comfortable. This plan really works!
Jorge Cruise makes things REALLY easy by a weekly meal
planner along with shopping lists for the week so this plan is a no brainer.
The recipes are very simple, nutritious and delicious. I would highly recommend
this book.
Disclaimer: I was not financially compensated for this post.
I received the book from Hay House for review purposes. The opinions are
completely my own based on my experience.
If you would like to know more you can go to:
http://www.amazon.com/Happy-Hormones-Slim-Belly-Weekly%C2%97Guaranteed/dp/1401943292/
http://www.barnesandnoble.com/w/happy-hormones-slim-belly-jorge-cruise/1116998254
http://www.hayhouse.com/happy-hormones-slim-belly
http://www.chapters.indigo.ca/books/happy-hormones-slim-belly-over/9781401943295-item.html
